 |
| |
Vinings
Shops and Services |
 |
 |
|
|
|
 |
|
|
|
|
|
Fit First Inc.
|
|
|
4199 Paces Ferry Rd. Ste H
Atlanta, GA 30339
770-384-0336
Contact Robert Dothard
|
|
|
|
|
|
 |
 |
 |
|
 |
|
 |
|
 |
|
WHET The Body, By WETTING Your Whistle!
It is 2pm but feels like midnight cause you're so tired. Believe it or not, you aren't getting enough water! 12, 8-oz glasses of water a day is the nutritional amount recommended. Don't give up that morning coffee or sweet tea with dinner! Remember to drink water throughout the day to prevent dehydration and give you the energy you need to hit the gym that night.
| | |
|
|
"GOD gave us all the potential to lead a healthy life by giving each of us a body that is perfect by design, i.e.the fat-burning and physical processes do not differ person to person. Most of us are also blessed with 24 hrs, in 7 days, of 52 weeks in a year in which family, work, and other personal commitments seem to take precedence. It is my prayer that at least some of the information on this site will start you toward a healthy lifestyle to include Strength Training, Cardiovascular Conditioning, a Proper & Balanced Nutrition, and Spiritual Wellness. After all, it is better to save time for health than to have to spend it getting well. Thank you for visiting and good luck!"
|
|
|
 |
|
|
|
 |
|
See clips of Robert on CNN!
 House Call with Dr. Sanjay Gupta
CNN News
Talkback Live
CNN News
|
|
|
|
|
See clips of Robert on 11Alive!
How To Pick A Trainer
Workout Journal
Core Strength Training
Thigh Exercises
Tae Kwon Do
*all clips are in Windows Media format |
 | |
| |
|
 |
 Wes Helms
Professional Baseball Player
"I came to Robert Dothard for help in keeping me as prepared as possible for my career. He and I sat down and outlined my goals so that we could assess what I needed to improve upon. Robert trained me on the plan for 7 weeks. Now, I feel stronger, leaner, and more fit overall than I ever have. I know that training with Robert will ensure that I have the best season of my career."
| |
|
See Robert on 11ALIVE!
See Robert mornings at 5:20 a.m. ET, Mondays and Fridays on 11Alive for fascinating fitness tips. Already receiving the benefits of his wisdom? Get a kick out of watching him whip SOMEONE ELSE into shape...LIVE!
| | |
|
Robert's Got A NEW BOOK!
Want to get healthy? Looking to advance your workouts? Whatever your goal, Robert's new book is for you! With advice and how-to's, Robert's new book will help you reach your health and fitness goals. Stop by Fitness Together in Vinings for more information!
| | | |
|
|
| |
|
|
|
|
|
|
